Improve Yourself

Boost Your Confidence
Before presentations, meetings, social events - whatever stresses you out - relax deeply to this self confidence building session and feel your confidence levels soar!
Self Confidence

Increase Self Esteem
Low self esteem can make many things difficult. You blame yourself for things that aren't your fault; you underestimate your abilities, and you expect things to go wrong for you. This gentle yet powerful hypnosis download will build your self esteem
Self Esteem

Social Confidence
Why do people like people who are spontaneous?
Whatever the reason, people who can 'be themselves' socially often seem more attractive. And what's more, you can be sure they're really enjoying socializing too
Social Confidence

Reduce Shyness
Overcome shyness and social anxiety. Shyness and social anxiety can make life incredibly difficult. Socializing is one of life's great pleasures, but it is denied to many people.
Shyness is a natural part of growing up, but for many people...
Reduce Shyness

Increase Optimism
Boost your drive, determination and ambition to succeed! We all know what it's like. You start something new and your energy seems boundless. You feel invincible, on-top-of-the-world, destined to success.
Then something happens. Worry starts to creep in, fears begin
Increase Optimism

Ease Blushing
Stop Blushing, red face, embarrassment. As if having your face go red wasn't enough, people who blush usually suffer from an additional problem - the fear of blushing !
And the worst thing of all - someone noticing your blushing face or neck and commenting on it! Three problems to avoid instead of one!
Cool down Blushing

Be more assertive
Say what you mean, calmly and clearly, right when you need to. Lack of assertiveness can cause problems in all sorts of situations, not least in relationships and at work. Assertiveness training...
Assertiveness Training

Develop a Powerful 'No'!
Say no, mean no, and make sure others understand! Saying yes can often just feel easier than saying no. And this is what many 'manipulators' rely on to get their way. Most people who have problems saying ...
Powerful "No!"

Handle THAT Person
Stay Calm with THAT Person! Is there someone who just seems to push your buttons? Someone who, despite your best efforts, is able to unsettle or upset you? If you have to deal with them ...
That Person

Feel More Attractive
Feel Attractive Now! When you feel attractive, you become attractive. Being attractive is little to do with looking attractive - it is much more to do with the way you Feel Attractive NOW!

Secure in Yourself
Overcoming insecurity and increase your enjoyment of life. Ongoing insecurity can make many things difficult - socializing, relationships, learning new skills - it simply gets in the way.
Overcome Insecurity Now

Stop Negative Thinking
Stop negative thinking now! Negative thinking can make all sorts of things incredibly difficult. It is like a leak in your confidence bucket
Stop Negative Thinking now!

Enjoying Chatting
Would you like to know how natural conversation starters do it? Just how do you kick off a conversation at a party? What if you 'say the wrong thing' on a date? How do you take a conversation in an interesting direction and keep people engaged?
Be a good conversationalist

Stop Sabotaging Yourself
Stop self sabotage and get out of your own way! Some people have an unconscious fear of achievement based on the sense that 'the higher you climb the further you fall'. Stop self-sabotage will encourage..
Stop Sabotaging Yourself

Achieve Your Best Body
Program your mind to get your perfect body. Your body is a statement about who you are as a person. Not the genetic factors like how tall you are but how well your body is cared for. It is a statement about how ...
Your Perfect Body

Care Less - Other People
Do you worry what other people think and ignore your own opinion? Do you find yourself trying to work out how other people will feel about a decision rather than considering your own point of view? Of course we all need to consider other people
Care Less

Stage Fright
You're on stage, the audience is out there, they're waiting, expecting you to perform but suddenly you clam up, your mind goes blank, you feel your tongue is stuck in your throat as stage fright strikes! Stage fright blocks your natural talents
Conquer Stage Fright

Even More Confidence
Build your self confidence quickly with Confidence Booster 2. Whether you want to build self confidence quickly for a one-off event, or need a more general boost, hypnosis is astonishingly effective.
Massive Confidence Builder

Watching Too Much TV?
There's no question about it, watching TV is addictive. It's so easy just to switch on and zone out. And like any addiction, even when
Cure TV Addiction

Self Hate
Stop self hate today. Self hate, or disgust with yourself, saps your energy, and reduces enjoyment and productivity in your life. When you feel that you hate yourself and 'deserve' bad things then you are, of course, your own worst enemy
Stop Self Hate now

Stop Worrying
How to stop worrying today. The word 'worrying' comes from an old English word meaning to 'kill by strangulation' and that's how it feels. And stopping worrying can be hard - trying not to worry simply doesn't work.
Stop Worrying

80% is good enough
Overcome perfectionism and enjoying relaxing a whole lot more. It's great to have high standards for yourself and for others up to a point. But in the long run, perfectionism is a losing strategy. You will probably already know
Overcome Perfectionism

Forgiveness
Learning to forgive can feel like one of life’s harder lessons. So many seemingly-logical objections arise such as "why should I, after what they did to me?" However, long lasting bitterness, resentment and hate is so damaging
Learn forgiveness for a better life

Beat Victim Mindset
Get rid of victim mentality. Do you sometimes feel like a victim? As if whenever a bully comes on the scene they automatically pick on you? Do you feel that you might be sending out signals that somehow encourage others to victimize you?
Get rid of Victim Mindset

Hypnosis for Health

Healthy Eating
Eat healthy foods. Everyone know diets are hard to stick to. Weight loss is extremely difficult when you feel like you are depriving yourself. Instead of being a positive and exciting experience, losing weight becomes a struggle against yourself. This is where hypnosis is so effective
Eat Healthy

Motivate Yourself to
Exercise
What would it be like if you could maintain that initial enthusiasm that gets you exercising again? Imagine how good your fitness would be!
More Productive Exercise

Heal Well
We all know that the body needs the right vitamins and minerals to maintain health. However, there is one other vital part of the picture that is often missed out. Your immune system and healing mechanism needs rest and positive expectation to work at their best.
Maximum Healing

Smoking - Stay Quit
Read on to find out why '10 Steps to Become a Non-Smoker' will enable you to stop smoking for good, and never crave another cigarette.
Stop Smoking

Ease Migraine Headaches
Those who have never had a migraine just can't appreciate how awful they can be. The visual disturbance, the nausea, the pain. Often, pain killers don't work, and you're stuck with having to ...
Cure Migraines

No More Tension
Ease away tension headaches quickly and naturally. Tension headaches can make it difficult to concentrate, often sabotaging you when you need your focus the most. All the advice about relaxing your shoulders and neck is all very well, but ...
Stop Tension Headaches

Stop Using Marijuana
Overcome Cannabis or Marijuana Addiction / Dependence. Dependence on cannabis or marijuana can be a difficult habit to break. Although it is not addictive in the true sense of the word, it becomes such a major part of everyday life that it is very hard to remove.
Stop Cannibas / Marijuana Dependence

IBS Treatment
Hypnosis Proven Effective for Irritable Bowel Syndrome ( IBS ). Irritable bowel syndrome (IBS) is not only physically painful, what is also difficult to deal with is the medical establishment's inability to treat it effectively. Frighteningly, some physicians are still prescribing...
Treat Irritable Bowel Syndrome

Chocolate Addicts
Overcome chocolate addiction now! When it comes to chocolate addiction, chocoholics usually find the best of intentions get thrown out the window. No matter how hard you 'put your foot down', the chocolate usually finds some way to convince you to eat more.
Overcome Chocolate Addiction

Treat Warts
For centuries, wart treatment has involved 'charming' warts away with incantations, or by rubbing particular materials on the area. None of these approaches has stood up to scientific scrutiny despite the fact that they often work! So how can this sort of wart treatment be effective?
Effective Wart Treatment

Bruxism / Teeth Grinding
Teeth grinding is a bigger problem that many people realize. If you grind your teeth, you will know the problems that it can cause the three following...
Stop Teeth Grinding

Beat Hangover Symptoms
A powerful natural remedy. If you're looking for a hangover cure, the last thing you need to hear is "if you drink less, you won't need a hangover remedy". So we won't say it. We've all done it. The hangover symptoms from hell.
Best Hangover Remedy

Beat Hypertension
How much of your high blood pressure is due to stress? A client of mine, Elaine had high blood pressure and she was worried. She'd tried everything from cutting down her sodium levels, through yoga to crystal healing. She was certainly an open minded 78 yr old. Why wasn't Elaine's high blood pressure coming down?
Reduce hypertension all natural, safer

Coffee Addiction
Overcome caffeine addiction and get your natural energy back. How can you tell if you are suffering from caffeine addiction? Read our signs and symptoms checklist to see if you a coffee addict.
Overcome Caffeine Addiction

Pregnancy Sickness
Get relief from your pregnancy morning sickness symptoms. The early stages of pregnancy are blighted for many women by the symptoms of morning sickness. When severe, morning sickness can ruin ...
Morning Sickness Relief

Menopause Flashes
Cool Down Hot Flashes. The hot flash (or flush) is infamous as a classic symptom of menopause. And for sufferers, hot flashes can be a nightmare. Hot flashes vary in their intensity and duration from woman to woman and ...
Cool Down Hot Flashes

Weight Gain
Gain Weight Quickly. Gaining weight is not easy for some people. Perhaps you're tired of being the skinny one. Maybe you don't like the way your body looks, or you are sick of people's comments and want to feel strong and muscular, not weedy or puny.
Gain Weight Quickly

Stop Lip Biting
Most people with a lip biting problem say they don't notice themselves doing it until it's too late. And by then unconscious lip biting has caused swollen, torn and sore lips. And to make matters worse...
Cure Lip Biting

Pre Menstrual Syndrome
Reduce PMS symptoms. Pre-Menstrual Syndrome ( PMS ) symptoms can make life seriously unpleasant. Pain, irritability, low self esteem, anxiety, depression, insomnia, bloating and skin disorders are all common symptoms of PMS and
PMS Relief

Improve Posture
Improve your posture. We all know we should improve our posture, but posture is one of those things that suffers when we're busy doing other things. So how can you improve your posture without having to think about it all the time?
Impove Posture

Poor Circulation
Poor circulation (sometime known as Peripheral Artery Disease or PAD) produces all kinds of problems. Symptoms of poor circulation include pain and swelling in the legs, low energy, tired and aching feet, cramps and cold hands and feet. Infections caused by bacteria spread quicker in areas of ...
Improve Circulation

Tinnitus Treatment
Tinnitus is the perception of sound in the ears or head with no external source. The experience can be distressing, distracting and depressing. People experience tinnitus in different ways from ringing in the ears, to roaring, hissing, chirping, clicking or whistling.
Tinnitus Treatment

Natural Face Lift
Get a non-surgical face lift - using hypnosis! Before you go under the knife, consider what a non-surgical face lift using hypnosis could do for you
Non-Surgical Face Lift

Hyperhidrosis
Stop Excessive Sweating. Excessive sweating (also known as hyperhidrosis) is an embarrassing problem, and can make life difficult. If you sweat excessively you will probably have worried about shaking hands with people, whether the place you are visiting is ...
Stop Excessive Sweating

Heal Faster
Promote fast natural healing after surgery
Heal Faster after Surgery

Anti-Aging
Does the prospect of aging depress you? What images and words do you associate with aging? Slow, weak, defeated, frail, dull, downhill, over the hill, shrunken, past it, confused, cranky, feeble, and senile? Well think again.
Stay younger longer

Surgery Preparation
A controlled study of 32 coronary bypass patients showed that those taught self-hypnosis pre-operatively were found to be more relaxed after surgery and had less need for pain medications and healed faster.
Prep for Surgery

Relationship Advice

Be More Independent
Confidently know when your can make your own decisions and when to seek advice from others
Independence in Relationships

Reduce Relationship
Insecurity in relationships happens to everyone at some time, but when it is a constant visitor, life can become pretty difficult.
Banish Insecurity

Commitment Phobia
Overcoming Fear of Commitment. People who are described as having a 'Fear of Commitment' within relationships often find it difficult to make decisions in general. These could include
Overcome Fear of Commitment

Brighten Up Relationships
Like any experience, everyone knows that after a while the excitement and freshness can leave a relationship. Familiarity and the pressures of life can get in the way
Rekindle Spark of a Relationship

Get Over That Relationship
When a relationship ends, the emotional aftershock can be hard to deal with. Even when you know that ending it was the right thing to do, this doesn't always help. And ...
Getting over a breakup

Date with Confidence
How will it feel to be able to relax and be yourself on a date? If you find dating nerve-wracking, that might be ...Dating Confidence

Approaching Women
Approaching women can feel like the hardest thing in the world at times. Even those who can be chatty and fun in other situations can shut down completely when
Approach Women with Confidence

Meet New People
OUT of all social occasions, meeting people must be the most nerve-wracking. Whether it's on a date, at a party, or just being introduced to someone,
Meeting New People made Easy

Better Sex - Men
Sex can be fraught with anxiety, shame and embarrassment but potentially it can be the most exciting, beautiful and satisfying of life's experiences. This is why
Sexual Enhancement for Men - Last Longer

Better Sex - Women
Sex can be wonderful and so fulfilling, but do you ever wonder if it could be better? Maybe you have had problems achieving orgasm in the past, or would just like to experiment with improving your ability to reach climax quickly and reliably.
Sexual Enhancement for Women - reaching orgasm

Obsessive Love
Unrequited love hurts. Being in love with someone who doesn't feel the same for you is an agonizing experience. Thoughts of the person often break into your mind even if you are trying not to think of them. You can feel hopeless and rejected
Overcome Unrequited Love

Confidence with Men
Be confident with men you find attractive. You find him really cute and what's more you really like him! The trouble is when he's around you go all tongue tied, blush or act all 'weird' and
Feel Confident around Men

Attractive Women
Women everywhere say they find confident men attractive. And generally, they don't mean the loud obnoxious guy who shows off constantly. It may be that you've found yourself getting agitated, anxious...
Be confident with attractive women

Flirt and Relax
Flirting with confidence, without learning tips, body language or endless lists of flirting signs. Flirting can be great fun, yet many people
Flirt with Confidence

Be More Popular
When you look at popular people, it may seem as if they possess some kind of personality magic. However, the attributes of popular people are clear, and you will learn them during this
Become Popular

Divorce Recovery
Divorce can seem like the end of the world - whether you wanted it or not. The emotional turmoil, the sudden life change and the sense of loss can feel akin to grieving. People tell you you'll get over it but it just doesn't feel like it.
Overcome Divorce

Finish Relationship
Ending a relationship is never easy and the thought of ending your relationship may be making you feel anxious - perhaps even terrified. Ending a relationship in such a way that both you and your partner's dignity are intact can seem like an impossible prospect.
How to end a relationship

Increase Female Libido
Loss of the female libido (sexual desire) can lead to decreased intimacy for women with their partner, anxiety about sex and of course the loss of one of life's potentially most enjoyable experiences. Loss of libido in women may be driven by ...
Increase Female Libido

Increase Male Libido
For males, libido can be a key part of self image. A healthy male libido or sex drive makes you feel more manly, and can add to your confidence in other areas of life.
Increase Male Libido

Men - Speed Dating
With speed dating, first impressions count! When you're speed dating you've got just a few moments to make the right impression. And in those few minutes, the more relaxed and confident you are, the better an impression you will make.
Men - Speed Dating

Women - Speed Dating
Many pieces of research show that in the first few seconds of meeting you, people tend to know whether they are attracted to you. However, what's really fascinating is that after ...
Women - Speed Dating with Confidence

Delayed Ejaculation
Men who can't ejaculate during intercourse or even during any sexual activity, can suffer such frustration, irritation and embarrassment that they maybe turned off sex altogether. Delayed ejaculation is a serious problem for many men.
Difficulty Ejaculating

Stop Pushing People Away
Do you push people away and then regret it? Do you find yourself feeling lonely and isolated as a result? Maybe you have been using the self-destructive strategy of pushing away the moment you feel they are getting 'too close.'
Overcome Fear of Intimacy

Develop Yourself

Fear of Interviews
Beat interview anxiety and boost your job interview performance.
Overcome Interview Anxiety

Increase Your Motivation
Achieve your goals, ambitions and dreams
Motivation Boost

Public Speaking Fear
Banish public speaking fear by re-educating your unconscious mind to respond to presentations with confidence, energy and enthusiasm, not anxiety and nerves!
Overcome Fear of Speaking in Public

Improve Your Focus
Create powerful focus and concentration and improve your performance at work and in sports!
Improve Performance at Work and in Sports

Improve Creativity
Boost your creativity for inspiring ideas and innovation
Learn to Think outside the Box

Boost Your EQ!
The evidence that people with high emotional intelligence levels progress further at work, and have more success in relationships is hard to ignore and copycat books and training courses appeared by the dozen.
Increase Your Emotional Intelligence

Reach Your Potential
How to raise your sights, explore new possibilities and push back your limitations.
Raise Your Game

No More Procrastination
Get help overcoming procrastination from a master!
Overcome Procrastination

Job Motivation
You know you are capable of doing a better job, yet your energy and enthusiasm just isn't there.
Improve Your Job Performance and Output

Self Belief
Self belief, self confidence, self esteem... whatever you call it, when you believe in yourself life becomes much, much easier.
Improve Your Self-Esteem

Best Man's Speech
Great sportsmen know that there is more than one way to prepare for a big race. Sure, they can go out and practice on the track, but they also have to prepare within their mind. Proper, structured, hypnotic rehearsal not only makes you feel more confident about..
How to Deliver a Blockbuster Best Man Speech

Solve Problems Creatively
The evidence is plain - how did Einstein come up with his theory of relativity - by bashing his head against a wall? No! In a daydream where he imagined surfing along a light beam!
Creative Problem Solving Techniques

Absorb Languages
Hypnosis will help you create and maintain the perfect learning state. The sort of selfless, effortless concentration that kids find so easy when they absorb themselves in something. And then a wonderful thing happens...
Learn Languages Easier, Faster

Organizational Efficiency
Not getting organized can be depressing, exasperating and time wasting. How many wonderful creative ideas die because they are never given necessary balance and life by ordered steady organization? Life can seem chaotic and overwhelming until you get organized.
Get Organized Now

Millionaire Thinking
Everyone wants to be rich. Don't they? So why do only a few reach those heights? How do millions of people work their fingers to the bone yet end up broke? It's not about luck
Get a Millionaire Mindset

Make Your Mind Up
Decision making - taking the pain out of making big decisions
Learn to be Decisive

Never Give Up
Learn perseverance, persistence and determination - get that 'never give up' attitude
Learn Persistence, Perseverance, Determination

Personal Growth
In this hypnotic session you'll have the chance to assimilate into your unconscious mind great talents, skills and positive attitudes of people who already have them.
Be the Best You Can Be

Save Your Money
Get the money-saving mindset and gain financial freedom
Create Financial Freedom

Enjoy Being Mum
The more tired you are, the more emotional your brain becomes and the less able you are to feel affection. When you relax to Finding Happiness in Motherhood you'll give your mind and body enough rest and recuperation to to start to feel satisfied and relaxed about being a mother.
Find Happiness in Motherhood

Ask for a Raise
How to ask for a pay raise calmly and confidently
Get a pay raise now

Willpower
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Learn Self Discipline
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Relax in Meetings
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Stand up to your Boss
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Bounce out of Bed
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Achieve Your Goals
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Love House Work
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Criticism
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Live in the Moment
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Teleselling Confidence
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Lose Weight with
Hypnosis

Thin Thinking
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Super Slimmer
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TV Junk Food
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Balanced Emotions
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Stop Boredom Snacks
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Stop Bingeing
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Stop Sugar
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Enjoy Healthy Cooking
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Relax Without Food
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Slow Down Your Food
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Lose More Weight
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Alleviate Pain

Relief from Arthritis
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Manage Chronic Pain
The management of chronic pain can be helped greatly by learning how to use hypnosis. Psychological approaches to pain relief are well documented, and...
Chronic Pain Relief

Hypnosis for Pain
There are a variety of pain relief downloads for specific types of pain in our pain relief section. However, if none of these specific pain relief downloads apply to your situation, this general pain relief session will teach you ...
Pain Relief

Relieve Hip Pain
Quick hip pain relief with hypnosis. Regardless of the reasons for hip pain, relief can be achieved through the use of hypnosis....
Quick Hip Pain Relief

Knee Pain Relief
Relieve knee pain quickly. If you have had your knee pain checked out and now just want relief... read more...
Quick Knee Pain Relief

Hypnotherapy Profs

Mouth Anesthesia
Hypnotic anesthesia which means absence of sensation and pain makes dental work a more relaxed procedure.
Dental Anesthesia

Numb your Hand
Glove anesthesia is a tried and tested pain control technique whereby the brain's natural processes are utilized to create numbness in a hand. This can be extremely useful as...
Glove Anesthesia

Your Hand Floats!
Allowing your unconscious mind freedom can lead to excellence.
Great sports stars and artists often observe their own mastery as if the conscious part of themselves is observing the...
Hand Levitation Hypnosis

Cataleptic Arm
Catalepsy means becoming rigid, immobile and strong. And as with all hypnotic phenomena catalepsy diminishes as trance lightens, then disappears once you come out of trance. Arm catalepsy can be used...
Arm Catalepsy

Hypnotherapy Confidence
Be confident as a hypnotherapist and enjoy what you do more..
Confident Hypnotherapist

Phobias

Overcome Fear of Rejection
Escape fear of rejection or abandonment and the damage they cause to relationships... and worse...
Overcome Fear of Rejection Phobia

Fear of Crowds
Overcoming Agoraphobia. The true meaning of agoraphobia is fear of crowds, but for many people it is much more than that.
Overcome Agoraphobia

Ease Confrontation
Phobia
Overcoming fear of confrontation and conflict will help you remove the old feelings of fear and allow you to approach the possibility of confrontation in a much calmer and self-controlled way.
Overcome Fear of Confrontation and Conflict

Ease Failure Phobia
Whether driven by perfectionism, low tolerance of uncertainty, past experiences or childhood situations, inability to overcome fear of failure can get in the way of a successful and satisfying life
Overcome Fear of Failure

Overcome Panic
Having one panic attack is bad enough, but most people could cope with it as long as they knew they wouldn't have another.
Stop Panic Attacks

Be Calm in Airplanes
From the sweaty palms in turbulence, to the anxiety around odd noises and movement, fear of flying can make air travel very unpleasant indeed.
Overcome Fear of Flying

Beat Elevator Fear
Rise above Elevator phobia forever
Fear of Riding in Elevators

Be Calm in New Places
Overcome fear of new situations and unfamiliar surroundings. Feel at home anywhere. Developing a fear of going somewhere new, or even a place too far from home, can make life difficult.
Overcome fear of New Places

Overcome Social Phobia
The anxiety created by social phobia keeps the attention locked on the self (self consciousness) which is exactly the opposite of what is required to enjoy socializing.
Overcome Social Anxiety

Overcome Dental Phobia
There are many phobias, but few are as health-threatening as dental phobia, or a strong fear of dentists.
Dental phobia grows so powerful for some people that they don’t visit for years, and we have even met people who...
Overcome Fear of Dentists

Get Rid of Fear & Anxiety
Do you ever feel that your thoughts and emotions control you, rather than the other way round?
Control Fear and Anxiety

Ease Height Phobia
Try this 20 minute audio to remove the fear permanently and painlessly.
Overcome Fear of Heights

Overcome Driving Test Nerves
Overcome fear, anxiety and nerves about your driving test and give yourself the best chance of passing!
Overcome Anxiety of Driving Test

Anxiety in Exams
Overcome exam nerves and improve your studying, memory and recall!
Improve Your Exam Scores

Overcome Bird Phobia
When you have a bird phobia, it can be impossible to imagine life without it. Even the picture of a bird in a magazine can make some bird phobics run from the room
Cure Fear of Birds

Overcome Hospital
Phobia
If the fear of hospitals is stopping you from going to hospital, then it's time to get it sorted, and hypnosis can help you do this better than anything else.
Cure Fear of Hospitals

Overcome Needle Phobia
The needle phobia taps into the brain's natural defense mechanism against blood loss, which will lower your blood pressure - causing faintness.
Happily, hypnosis can remove this unconscious response quickly and comfortably...
Cure Fear of Needles

Fear of Spiders
In our clinic, we have treated hundreds (if not thousands) of people with spider phobias, plus the many spider phobia cure demonstrations at our workshops.
Curing a spider phobia with hypnosis is easy, and you can have access to this amazing technique now.
Overcome arachnophobia

Phobia of Driving
Overcome fear of driving will help retrain your mind to relax when at the wheel while retaining a safe level of focus. You are a much safer...
Overcome Fear of Driving

Seek Success
Do you ever feel like something is holding you back? Do you find that you 'get in your own way'? Is real achievement constantly just out of your grasp? Fear of success may sound like a strange idea, but many people can identify with the feelings above.
Overcome Fear of Success

Overcome Snake Phobia
Even the idea of a snake (or the word itself) can be enough to strike terror into many snake phobics.
Happily, with hypnosis it is now possible for you to cure your fear, in complete comfort..
Cure Fear of Snakes

Bridge Driving Phobia
You probably think that you are 'the only one' with such a phobia, but it is surprisingly common. Many people who have no other phobias freeze up when it comes to driving on bridges, even when they themselves are not afraid of heights.
Because we have worked with people with fear of bridges in our clinic, we know it can be comfortably and quickly cured.
Overcome Fear of Driving Over Bridges

Fear of Water
Re-educate your unconscious mind to relax around water. Any fear response is a learned response that can be 'unlearned'. Hypnosis can gently and enjoyably teach your mind to be comfortable around and in water.
Overcome Fear of Water

Darkness Phobia
Overcome fear of the dark can help you update your unconscious understanding of the dark to allow you to enjoy it without fear.
Overcome Fear of Darkness

Enclosed Spaces
Overcoming Claustrophobia will 'retrain your brain' to be as comfortable in enclosed spaces as other people so that it does not need to generate anxiety responses for you.
Overcome Claustrophobia

Cold Feet
Hypnosis has a great track record of helping with performance anxiety - which is what wedding nerves are. Hypnosis is routinely used to help people with public speaking fear, sports performance, test anxiety and all sorts of other similar situations.
Overcome Wedding Jitters, Nerves, Anxiety

Performance Anxiety
Hypnosis gets rid of performance anxiety by getting you into the optimum state for peak performance, so that all those old worries simply become irrelevant.
Overcome Performance Anxiety

Fear of Sex
Overcome Sexual Performance Anxiety with Hypnosis. Sexual performance anxiety can become a major issue within a relationship - and the more ...
Overcome Sexual Performance Anxiety

Being Alone
When you overcome fear of being alone, you instantly become more independent and confident as a result
Overcome Fear of Being Alone

Four Legged Foes?
Overcome your fear of dogs quickly and easily
Overcome Fear of Dogs

Fear of Dying
In your Overcome Fear of Death download you'll learn how to use occasional awareness of your own mortality to your best advantage
Overcome Fear of Dying

Fear of Vomit
Fear of vomiting or emetophobia takes two forms either fears of being sick your self and/or fear of other people being sick - often the two fears coincide
Overcome Fear of Vomit

Phone Phobia
Fear of speaking on the phone impairs your quality of life as it stops you contacting loved ones, blocks work and business opportunities and causes anxiety.
This is a serious phobia. Read more...
Overcome Fear of Talking on the Telephone

Scared of Change?
Fear of change doesn't just hold you back it stops you truly living.
Change is the one constant... Yet, we humans...
Overcome Fear of Change

Authority Figures
It's fine to respect someone in authority as it's fine to respect all people but we don't have to bow and scrape just because someone has been given certain responsibilities.
Learn to respect but not fear authority figures...
Overcome Fear of Authority Figures

Sports Psychology

Tough Mind
Develop supreme mental toughness gets you feeling and behaving like a true champion. Supreme mental toughness is about focus of mind, discounting all distractions and never giving up.
Develop Supreme Mental Toughness

Quick Start
Being quick off the blocks is crucial in any sprint race. So many otherwise-great sprinters are let down by their start, and many sprinters find that pre-race tension puts them off performing at their best.
Sprinter's Secrets

Playing Hazards in Golf
Just as with any other shot, when you hit over hazards your mind needs to be just right. A hazard is only a hazard if you see it that way. The 'Hitting over hazards'...
Overcome Hazards of Golf

Teeing Off
Stop nerves ruining your first tee shot
The Perfect Tee Shot

Putt Well Always
To putt reliably you need to train your instincts to feel automatically relaxed and 'in the zone' every time you putt
Perfect Putting Training Tool

Swing Well at Golf
Great golfers need practice and experience, but that's not all. To make the most of your current golfing abilities you also need the right...
Perfecting Your Golf Swing

Be a Winner
Think like a winner, act like a winner, be a winner! Winners don't win by accident. Nor is it about the number of hours you practice. It's more.
Think Like a Winner

Pre-Game Preparation
Overcome Pre-Game Nerves and Enjoy Competing More
Overcome Pre Game Nervousness

Perfect Tennis Serve
Get an Ace Tennis Serve. Tennis is not totally won and lost on the serve, but when you serve consistently and powerfully you gain a major advantage over your opponent.
Improve Your Tennis Serve

Depression
We fine that most depressed people are confused. When they come for treatment, our clients ask questions like:
"Why is this happening to me?"
"What is wrong with me?"
"Am I ever going to get better?"
The good news is, we can treat depression quickly...
Treat / Cure Depression

Hypnotic Therapy

Manage Your Anger
Hypnosis is so effective in teaching anger management because it works on the 'same level' as anger.
Anger Management Technique

Boost Sexual Confidence
Premature ejaculation may seem like a bizarre and uncontrollable thing, but there are clear causes.
Stop Premature Ejaculation

Overcome Guilt
The Dealing with Guilt download will help make the process of guilt clearer to you so you can refuse to be controlled by it.
Deal with Guilt

Overcome Impotence
Cure impotence and sexual performance anxiety. Hypnosis can work wonders for impotence with psychological causes
Impotence / Sexual Anxiety

Cure Nail Biting
Fact: The decision to stop nail biting has to take place at an unconscious level !
Stop Nail Biting

Forget Troubling Childhood
When you're freed from the past dragging you down you can go on to all kinds of things. You can begin to find true satisfaction in living!
Troubled Childhood

Fear of Illness
Being worried about your health all the time can be incredibly tiring.
And when the fear and anxiety about possible symptoms and diseases gets out of hand, hypochondria is the diagnosis.
Cure Hypochondria

Cure Jealousy
No-one who has experienced extreme jealousy needs to be told what it can do to a relationship.
Whether you are the jealous partner, or are on the receiving end, jealousy can devastate a relationship.
Overcome Jealousy

Overcome Alcohol Abuse
Alcohol abuse is difficult to deal with simply by trying to resist it - what is needed is a real change in attitude to alcohol.
Those who are able to easily say 'no' to a drink have changed their relationship with alcohol so that they no longer crave what it promises.
Cure Alcoholic Abuse

Overcome Stammering
Stuttering therapy has grown in popularity over the last few years, and it certainly seems to be helpful in many cases. However, not everyone can afford to spend so much time and money pursuing a stuttering cure that is often very expensive
Stop Stuttering

Overcome Road Rage
Whatever the cause, there is only one solution: change the way you respond to other drivers.
You've tried thinking nice thoughts, listening to calming music, maybe even car aromatherapy! And none of it has worked.
Overcome Road Rage

Bed Wetting
How you can train your unconscious mind...
How to Stop Bed Wetting

Cure Insomnia
If you are trying to cure insomnia, you have probably been trying for a long time. Most people we see with insomnia in our clinic have tried just about everything else before resorting to hypnosis.
The obvious way to cure insomnia because it deals directly with the cause of the problem
Cure Insomnia

Write Freely Again
However much you try and forget the idea of writer's block, it still lurks there, increasing stress and anxiety and making it even less likely that the words will come. The more you try to ignore it, the bigger it gets.
Overcome Writer's Block

Hair Pulling Disease
So the question is, what can you do about hair pulling? Trying to stop obviously doesn't work - you have tried that - but somehow, that hand always seems to make its way back to pulling that hair again.
Stop Hair Pulling

Compulsive Shopping
Shopaholics are people who suffer from what has become termed 'Compulsive Shopping Addiction'. In other words, compulsive shoppers buy...
Stop Compulsive Shopping

Stay Stopped Drinking
The classic joke 'Giving up alcohol is easy! I've done it a thousand times!' has more than a grain of truth in it. Stopping drinking after a particularly bad episode, or at a motivated moment really is the easy part. Staying off alcohol - preventing relapse - is the difficult bit. Here's how...
Stay off Alcohol

Midlife Crisis
Get rid of those 'midlife crisis' feelings and grasp life by the horns again.
Overcome Mid Life Crisis

Coping with Job Loss
Your self confidence gets knocked sideways, you may feel a loss of status and security - all leading to self doubt just when you need to pick yourself up and turn your life around. However, change means opportunity.
Coping with Job Loss

Withdrawal from Alcohol
Make alcohol withdrawal easier on yourself and boost your chances of success
Reduce alcohol withdrawal symptoms

Coming out of Depression
Depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.
Overcome Depression

Gamble Less
'Overcome gambling addiction' helps you break free of the temporary pull of the gambling illusion – giving the control back to you. You will know you've outgrown the pull of gambling addiction...
Overcome Gambling Addiction

Vaginismus
The idea that vaginismus is psychological can often make the sufferer feel guilty, but this is simply a wrong idea. Important. Read more...
Cure Vaginismus

Compulsive Thoughts
Stop obsessive thoughts ruining your life
Stop Obsessive / Compulsive Thoughts

Public Urination
Shy bladder affects may more people than you would imagine. The delay of urination or even the complete inability to urinate in public bathrooms is inconvenient, embarrassing and potentially painful. Shy bladder - or paruresis...
Overcome Shy Bladder

Nervous Breakdown
If you feel close to having a nervous breakdown right now you are probably feeling like you have hit rock bottom. Many people who are close to a nervous break down feel a million miles from...
Overcome Nervous Breakdown

Porn Addiction
Pornography addiction isn't always primarily to do with sex! Feelings of loneliness, boredom, insecurity or just having the opportunity can all result in porn addiction.
Overcome Porn Addiction

Restless Legs
Restless legs syndrome is miserable. And the strange thing is that trying to relax can seem to make things worse. This is why restless legs syndrome often disrupts sleep, leaving sufferers feeling as if they'll never rest properly again. But, there is a real, quick cure...
Relieve Restless Legs Syndrome

Pathological Lying
If compulsive lying is a problem for you, you will know how it can lose you the respect of friends, colleagues and loved ones. Not to mention your own self-respect.
Stop Compulsive Lying

Stop Picking
Compulsive skin picking can seem entirely outside of your control. You know you should stop, and you want to stop, but then you catch yourself picking your skin again!
Stop Compulsive Skin Picking Forever

Eye Lash Plucking
You don't want to pull out your eye lashes or eyebrows. You know that you shouldn't do it too. But you find yourself pulling them out without thinking! So how are you supposed to stop?
Stop Eye Lash and Eye Brow Plucking

Relax with Baby
This download is going to teach you to stop expecting your baby to stop crying and is going to help you relax with the sound of continual crying.
Research shows that when the parent is more relaxed and stress free the baby relaxes more, and so cries less.
Coping with Crying Baby

Repetitive Nightmare
Recurring nightmares happen because if you continue to worry about the same thing every day you'll continue to have the same bad dreams night after night. It's as simple as that. We can stop nightmares by..
Stop Recurring Nightmares

Drink Less Wine
It's as if the wine blinds you to the truth of what it's really doing to you. Like a charming thief that steals from you with one hand whilst caressing you with the other.
Reduce Wine Drinking

Reduce Noise Sensitivity
Noise sensitivity (Misophonia) can make life unbearable. Certain sounds become just so irritating. Some people even feel boiling rage whenever they hear 'that sound'. Here's how to overcome the problem...
Reduce Noise Sensitivity

Postnatal Depression
It's an awful thing to experience depression at any time but postnatal depression can be particularly difficult because of your new arrival. Extreme exhaustion, apathy, tearfulness and self-reproach and guilt go hand in hand with the experience of postnatal depression.
Overcome Postnatal Depression

Masturbation Addiction
When you suffer from masturbation addiction then you get to the point where you have to masturbate just to feel normal!
Overcome Masturbation Addiction

Manage Stress

Get An Energy Boost
The pressures of life can drain your energy making it difficult to focus on work and causing irritability and low moods.
At these times, many of us turn to artificial stimulants such as caffeine and sugar.
But we all know that they only last a short time, are bad for us in the long term, and deliver a nervous, hyperactive sort of energy.
All Natural Energy Boost

Reduce Stress
The best, longest lasting way to relieve stress and tension.. all naturally
Reduce Stress

Feel Better Now!
Improve your mood instantly and effortlessly
Mood / Attitude Balance

Learn Stress Management
Stress is an amazing thing - it alters the way your brain and body work to such an extent that you might as well be a different person!
Your thinking styles change, your emotions become less balanced and,,,
Control Stress

Instant Stress Relief
Sometimes things get to the stage where you think your brain might explode. Or you feel overwhelmed, emotional and tired.
Instant Stress Relief

Burn Out
Your Beat Burn Out session will provide deep rest and recuperation at the same time as getting you just to feel better about yourself and where you are going. Burn out is often a turning point for people even sometimes,,,
Cure Burn Out

7-11 Breathing
When your anxiety levels rise, your body experiences a cascade of changes. The very first in this cascade is your breathing pattern. Basically, your body begins to take in more oxygen in case it has to fight or run away. With the 7-11 breathing exercise you will reverse this process...
Reverse Anxiety and Stress

Work Life Balance
Do you feel that the only life you have is work? That all your thoughts, energy and time are consumed by your job? That you are a slave to your work and therefore have very little time and energy left for family, friends and outside interests?
How to Balance Work and Life

Declutter Your Home
Not just things that clutter up your personal or work spaces. I also mean do you clutter up your time with too much junk TV or even spending time with people who don't treat you well or waste your time?
Declutter Your House, Your Mind, Your Life

Relaxation Hypnosis

A Healthy Rest
Focused around the benefits of relaxation to the body and mind, A Healthy Rest will help you experience wonderful deep relaxation quickly and easily.
15 Minute Relation Miracle

The Four Seasons
Whether it's summer, winter, spring or fall, you can enjoy the different colors of the year by escaping into the Four Seasons deep relaxation hypnosis download
Escape Stress Imagery

A Warm Place
Escape the place you're in and experience pure tranquility in 'A Warm Place' Created and read by Jill Wootton, this hypnotic relaxation session will transport you into a wonderfully safe, secure and warm environment where you can relax completely, away from everyday stresses and strains.
Relaxation Stress Relief

The Island
Take a vacation inside your mind with 'The Island' Enjoy drifting around the deeply relaxing atmosphere of a tropical island with this entrancing guided imagery...
Deep Relaxation Imagery

Falling Asleep
Discover how to fall asleep fast with hypnosis
Fall Asleep Quickly

Deep Meditation
Experience guided meditation that takes you deeper, quicker than ever.
Guided Meditation

Sleep with Hypnosis
Drift off to sleep quickly and easily. Lying awake trying to fall off to sleep can be miserable. Too tired to do anything else but not tired enough it seems to go to sleep. And the harder you try, the worse it gets.
Drift to Sleep Quickly

Instant Self Hypnosis
There are times when you may need to access instant states of hypnosis, relaxation and resource. For example, maybe you'll need to instantly hypnotically prepare before...
Instant Self Hypnosis

Dream and Sleep
When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it.
Sleep and Dream Better

Crystal Ball Relaxation
Relax deeply now with the crystal ball induction. Stress ages the face, body and brain rapidly if untempered by regular deep relaxation.
Deep Relaxation Technique

The Sleep Kids Sleep
The trouble with 'trying to fall asleep' is you just can't do it! Falling asleep is one of those things that just has to happen all by itself. We all know how easily...
Sleep like a Child

Sleep Deeply
There can be few things more enjoyable in life than 15 minutes of deep, deep relaxation when you're feeling tired and worn down. 15 minutes of deep relaxation can leave you feeling like it's a whole new day. As well as making you feel good, deep relaxation gets
Get Deep Relaxing Sleep

Clear Meditation Mind
Banish unwanted thoughts during meditation. There is nothing more annoying than unwanted thoughts preventing you from stilling your mind during your meditation. Concerns, worries and irrelevant ideas can buzz around your head like...
Banish Unwanted Thoughts

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